[S130]
WAKTU
22-24 Februari/ 3-5 April /23-25 Mei/ 4-6 Juni / 8-10 Agustus / 16-18 Oktober / 20-22 November /4-6 Desember 2012
TEMPAT
Hotel Ibis – Yogyakarta
INVESTASI
IDR 5.000.000 per participant – non residential
INSTRUKTUR
Dr. Probosuseno, Sp.PD., K.Ger and team – Dokter spesialis dan pakar kebugaran
DESKRIPSI
Working women can often find themselves ‘stressed out’ by the challenges of managing both their work and home life. This course looks at the theory of stress and gives you tools and techniques for managing stress. It considers both good and bad stress and recognises that an environment that provides ‘Good’ stress for one individual can be too stressful for another. It will also allow help you to identify your own ‘stress type’ and those of others, so you can be more effective in a stressful environment.
OUTLINE
1. Identifying the signs and causes of stress
2. Looking at the impact of stress on performance
3. Physical and thinking strategies for reducing stress
4. Breathing and relaxation techniques
5. Managing negative emotional states
6. Your action plan for managing your own wellbeing and stress
WHO SHOULD ATTEND?
Women managers seeking to develop or upgrade their management and leadership skills, particularly those who are aspiring to senior management posts.
DELIVERY TYPE
Lecturing, interactive discussion, presentation, and case study.
FACILITIES
- Training module
- Stationeries: notebook and ballpoint
- Training bag or backpack
- 1x lunch & 2x coffee break at days of training
- Exclusive T-Shirt
- Certificate
- Training photo
- Transportation for participants from the airport/railway station to hotel/training venue (Minimal number of participants from the same company is 2 persons)
INFORMASI PENDAFTARAN
Ketik SMS dengan format :
DAFTAR<spasi>
JUDULTRAINING#TGLTRAINING#NAMA#PERUSAHAAN#JMLHPESERTA#EMAIL
-kirim ke 085286451074
Contoh :
DAFTAR TRAINING ISO#2Mei2011#ARIEF#Company#3#nama@email.com
atau ISIKAN FORM BERIKUT :
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